If I had to choose the person who I feel has been the most real, most honest and vulnerable of any of my guests, it would be Suzy hands down. She is a three-time Olympian who has been diagnosed with ADHD, Bi-Polar, Anxiety, and OCD. I admire her for being so brave for sharing all she has been through.
Suzy gives us an inside look at her struggles and successes with running and her mental health issues.
She looks back and tells us about her life running life through school. While in the 5th grade, she discovered her talent of running. Running was something that made her feel good. It was when she went to college that she realized she was talented enough to become an Olympian. She recalls how her first Olympics was the most thrilling of the three, and then how the pressure started. She mentions that knowing about her illnesses would have helped her to be able to enjoy her running career.
She recounts the men in her life who had the power to control her and her inability to stand up for herself. She recalls the sexual harassment she received from her college running coach about her body and breast size.
Looking back she says she would have done things differently. She would have had the courage and strength to stand up for herself and tell the coach what she needed.
Suzy talks about the ups and downs of her career. Bi-polar, ADHD, anxiety, and OCD are big parts of her story. She tells stories about how each of them affected her running career. During the days of winning, she says that championships led her to feel sky high, but not realizing it was part of the manic side of the bi-polar. Her anxiety and a panic attacks were so great that she fell on purpose in the 2000 Olympic final. She shares how she dealt with bi-polar, how it played a part in her becoming an escort in Las Vegas, how it affected her marriage, and how she is working through her issues.
Her advice to runners is to focus on the gift of running and maybe doing so will help with the anxiety and stress.
We discuss how running can be a negative addiction if it is controlling your life: takes us away from living, missing out on family life, or special events. I hope we all can see and distinguish the fine line between being committed and being addicted.
Today’s interview is for you if you have bi-polar or any of the mental health issues Suzy talked about or if you want to help someone who has bi-polar. Suzy’s advice for you is to get help for yourself. As you get healthier, you will be able to help others.
Suzy Favor Hamilton
A three-time Olympian who has been diagnosed with ADHD, Bi-Polar, Anxiety, and OCD. She advocates for mental health by doing public appearances and spreading the word.
What You Will Learn About
- What is the importance of sharing family mental health history with your Dr. before medication is prescribed
- Why it is good to talk to a sports psychologist.
- Why balance and non-running activities in your life is important.
- Why she trained for the 2004 Olympics even though she didn’t want to.
- How to help a loved one who is struggling with a mental illness.
- What the difference is between being committed to running and being addicted to running.
Listen to the Running for Real Podcast
Eating disorders aren’t about food, it’s about lack of control.
Eating disorders are a mental illness.
As runner’s, they realize they have an innate sense about how their body feels, but I don’t think they always have this sense about how their brain feels. We have to become more aware of that.
I really started to have the love hate relationship with running.
It hurt my running career, the brain not being healthy.
Running is so more than running a race.
Thank you to my favorite recovery product BodyHealth for sponsoring this episode of Running for Real.
When I was running 90 miles a week as a pro, I would take 5-10 BodyHealth Perfect Amino tablets every day without fail. They helped me recover faster, and feel better. Now they have Perfect Amino XP, which makes it even easier. Get 10% off at Bodyhealth.com using coupon code TINA10
Click the banner for more information.
Thanks for Listening! I hope you enjoyed today’s episode.
To share your thoughts:
Leave a note in the comment section below.
Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.
Subscribe on iTunes or your favorite podcast player.
Not sure how to leave a review or subscribe, you can find out here.
Thank you to Suzy, I look forward to hearing your thoughts on the show.