Ahh friends, I have so much to update you on, but instead of typing a big long ramble, I thought it would be better to send you a quick little video to let you know just how thankful I am that you are spending a few moments of time with me.
I am diving in deep (welcome back insomnia!) with getting things ready for the launch of Running for Real, but I will be sharing a lot of Team Ice Cream’s little secrets on Facebook LIVE chats, which I have vowed to do every day in March. They are scary, but I am having a lot of fun with them (when I do not have technical difficulties!), and I hope you will join me soon.
Here is my schedule for this week’s Facebook live chats on the Running for Real page:
Monday- 4pm GMT (11am EST)
Tuesday- 5pm GMT (12pm EST)
Wednesday- 4pm GMT (12pm EST)
Thursday- 5pm GMT (12pm EST)
Friday- 4pm GMT (11am EST)
Saturday- 7pm GMT (2pm EST)
Sunday- 7pm GMT (2pm EST)
Now, as I have not really given you a post today, I created this little downloadable guide for you with a few little hacks about how to pace yourself in your workouts and races, so you are speeding up…rather than slowing down later in the race.[bctt tweet=”Fed up feeling bad about yourself after looking through social media? Check out #Running4Real with @tinamuir” via=”no”]
Hope it is helpful, and I look forward to sharing many more hacks with you in the future 🙂
What was your #Running4Real moment this weekend?
Mine was not thinking ahead to wear gloves on my 15 mile run, and spending the final hour cursing (out loud) at myself, as my fingers were soooooooooo cold running into the wind once it started raining. My poor numb fingers were desperately trying to keep my phone dry in my sleeve. Let’s just say, the shower afterwards was very painful for my fingers!
Your turn 🙂