Month: December 2015

Andrew Colley

elite runner
A few months ago, I told you about spending a week at Zap Fitness. I had such a wonderful time, and I loved getting to know the athletes that lived there. One person I clicked particularly well with had beautiful, blonde, flowing locks. No, not Sarah, but Andrew Colley.  I had never heard of Colley before…

Honey- Sautéed Brussel Sprouts and Carrots

You loved Sarah the first few times I had her post (read her elite takeover story, Gardening– trust me, its SO good!), so I thought she had to be there for another Meatless Monday. Check her previous recipe for creamy tomato and basil soup, and you will also learn about our exciting news….speaking of which, Sarah and…

Griff Graves

elite runner
I hope you are enjoying these elite takeovers so far. Today I wanted to share the story of a Zap athlete I got to know while spending a week there. He is such a hard worker, and such a genuine guy. I had no idea he had such impressive results as he was growing up,…

Charlotte Browning

elite runner
It is hard for me to believe that I moved to the US over 9 years ago. It is my home, and my parents said they knew that as soon as I left the first time. Most runners who go to University in the US go for 1-2 years while they complete a masters and use…

Off on our Honeymoon! Our Round the World Trip!

australia, honeymoon
I can barely believe this day is here. It seemed like a few weeks ago Steve and I were wedding planning talking about a honeymoon destination, and then it seemed like it was just yesterday we clicked the purchase button and paid for the flights. Now we are here. Honeymoon time, and we are both…

Why I Have Been Seeing a Therapist

insomnia, sleep, therapy
I am honest. You know that. I know that. I am proud to say that honesty and transparency came from my grandma, or nanny as I used to call her. Nanny Muir was the toughest person I knew, and she always told you the truth. Like that time she told me my legs were chubby…