Month: November 2015

Creamy Tomato and Basil Soup

November 30, 2015

Happy Monday! For Steve and I, it is HONEYMOON WEEK! How is that even possible!? We are SO excited about it, although frantically running around trying to get things ready. I have a fantastic lineup of guest posts for you coming in the month of December, but today I am giving you a little teaser. By…

The Panic Attack- Cincinnati Thanksgiving Day Race 2015

November 27, 2015

Tina Muir

10k, panic attack running, thanksgiving

Terrified. That is exactly how I felt this morning when I had a panic attack during my race. At least thats what I think it was. It is what I imagine a panic attack would feel like, and I can see now why those would be so debilitating if they happened often. So lets start from the…

Elite Runner Tina Muir shares the running products she recommends for the runner in your life. This is helpful, and has all the price ranges to make it nice and easy! I want it ALL!

An Elite Runner Guide to Runner Christmas Gifts

November 25, 2015

Tina Muir

believe journal, christmas, elliptigo, enduropacks, garmin, gift guide, massage, momentum, motivation, nuttzo, Oakley, presents for runners, roll recovery, runner gifts, running books, saucony

UPDATE: this blog post is a few years old, but I have links to all the products I am loving and have discount codes to pass along to you, click here to check that out. Never thought I would be the kind of runner to do one of these gift guides, but I have had…

Drink Yourself Healthy with Golden Milk

November 16, 2015

Tina Muir

cold, cold remedies, golden milk, running while sick

BRR! Not sure if you had the chilly start to your day that we did this weekend, but it was a shock to the system! It is strange for us thinking that the weather is getting colder here, but we are going to be heading to a place that was over 100 F yesterday….in just…

How Do Elite Runners Use Strength Training for Success?

November 13, 2015

Tina Muir

cross training, prevent injuries, recovery, strength training

A lot of you have requested to hear more about what my strength coach Drew and I get up to in our workouts. I see Drew twice a week for a one hour training session, but he has become so much more than a coach to me. A friend I can count on, and someone I…

5 Tips to Get Over Sickness Before Race Day

November 11, 2015

Tina Muir

cold, cold remedies, golden milk, running while sick

Does this sound familiar? It’s race week, not only are taper crazies making you paranoid, but you have that sinking feeling in your stomach: I’m sick! Getting sick during marathon taper is not ideal. Running with a cold is never fun, and any distance is going to be tough, but what about racing while sick? Is it…

Racing off Sickness- Follow Your Heart

November 6, 2015

Tina Muir

cold, cold remedies, golden milk, recovery, running while sick

I was not sure what to write about today, as I wanted to feature something that was fresh in my mind, and would hopefully flow out onto the keyboard. I am filled with emotion thinking about my 1:13 half marathon in Philadelphia a few years ago, and although it was not as fast as I…

Rock ‘n’ Roll Philadelphia Half Marathon- 1:13:21(1:08 minute PR!)

November 4, 2015

Tina Muir

half marathon

If you had asked me a week ago if I could guess what I would have run at this race, I would have asked you if I even finished. Last Wednesday was miserable. So bad that my strength coach Drew ended up making me lie on the floor of the gym doing breathing exercises to…

Month: November 2015

Creamy Tomato and Basil Soup

The Panic Attack- Cincinnati Thanksgiving Day Race 2015

An Elite Runner Guide to Runner Christmas Gifts

Drink Yourself Healthy with Golden Milk

How Do Elite Runners Use Strength Training for Success?

5 Tips to Get Over Sickness Before Race Day

Racing off Sickness- Follow Your Heart

Rock ‘n’ Roll Philadelphia Half Marathon- 1:13:21(1:08 minute PR!)

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