Month: September 2015

Are You Too Slow To Be A Runner?

Tina Muir
body image, slow runner
Previously I have posted Do You Look Like a Runner? Nothing I said in there was particularly profound, but it really hit home with a lot of people, and I can see why. This is still a big issue for almost all of us. Even those of us who are confident with our bodies for…

Do You Look Like a Runner?

Tina Muir
body image, runners body type
During the my time with the Running4Real community, I sometimes lead talks about nutrition, and after I had finish the basics about nutrition, I have the question in my mind to talk about body image. Most of the time we end up having a fantastic discussion about body image, and how most runners believe they…
Peach and Almond Overnight Oats is a perfect breakfast to prepare the night before for a busy day. Packed with protein and fiber, this will keep you full all the way to lunch!

Peach and Almond Overnight Oats

Tina Muir
breakfast, oatmeal, peach
Happy Monday! I am back in Lexington after an amazing week at Zap Fitness! I am going to recap my time there on Wednesday, but for now, I am hoping to take the relaxation and calm I felt into this week….lets see how long it lasts šŸ™‚ I am afraid this recipe may be reaching…

The Best Day of Our Lives- Wedding Ceremony and Reception

Tina Muir
wedding
Here we are! The day of the wedding, the moment I had waited for since being a little girl playing with a barbie doll. This was my moment, and I was going to take it in as much as possibly could. If you have not read the previous posts, STOP right NOW! Read about theĀ morning…

Wedding Wednesday- Wedding Day!

Tina Muir
wedding
Wedding Wednesday! Before I begin this post today, I just want to say a big thank you. To every friend, every family member, every person who has taken the time to congratulate us, support us, or say something kind to us about our wedding day. We are surrounded by so much love, and we are…