Month: May 2015

Why You Should Buy 100% Grass Fed Beef

beef
The opinions in this post are my own. I have researched for this post, but I am not being paid by anyone to write this. I am recommending based on my experience and research, but this decision is yours to make. About 5 years ago, when my auntie Jenny would come over for dinner, she would either…

Why You Should Consider Stepping Away from the Marathon

I have recapped, I have revisited, and I have reflected. You are probably sick of hearing about London Marathon by now, and you will be happy to hear that this is not another post about the race, but many people have reached out to ask…what’s next? Time to share: I already told you it is…
Make this delicious appetizer for your next dinner party. Elite runner Tina Muir shares this healthy, flavorful, easy-to-make dish for Meatless Monday!

Buffalo Chickpea Lettuce Wraps

Hello! I can’t believe so many of you said you wished you were in Lexington to be able to do the Lexington Running Clinic with my Strength Coach Drew, and I. It really makes me feel special to know that you would like to learn more from me about running, even after all my posts…

London Marathon- The Reflection

marathon
You have read my race recap and I covered the elite experience and build up. As you know, I did have a great race, and it really was the most enjoyable race I have ever run, but was that just down to good luck? I am sure you already know the answer to this; absolutely not. Anyone…

Letting go of Perfection

I have spent time on the podcast making sure things are correct. I have been looking at many new projects I have lined up, do they make sense? Are people going to like them? Or am I just rambling on again? I spent time getting images together and editing them to make sure they fit…

The London Marathon Pre-Race Elite Experience

Thank you so much for all your support and feedback over the past week. Wow. I just cannot believe (well….actually knowing you all I can) just how happy you are for me to do well. Honestly, I am not really sure why. I did not undergo anything special, and I know a heck of a…
This Date and Nut Granola from elite runner Tina Muir is absolutely delicious, and perfect with milk, yogurt, on ice cream, or even just on its own. Yum!

Date & Nut Granola

Well hello there! I am officially back in Lexington and as amazing as my time at home was, it will be good to get back into a routine (and see Steve of course!). The second week at home absolutely flew by, and I got to see a lot of people, but did not burn myself…

How to Get Over a Bad Race

Hello Friends! Anyway, today I have a guest post from one of my favorite bloggers out there….I am sure you have heard of her, if not, you need to check her out NOW! I am honored to have Amanda Loudin, aka Miss Zippy. We have become great friends over the last year, and she is someone…