Month: April 2015

The London Marathon 2015- A Dream Come True

Tina Muir
marathon
Well…..I did it. I accomplished what I set out to do. I did not have a time goal. I did not look at my watch. I did not worry about “making up time”, but what I did do, was exactly what I intended to do; Enjoy it. Running the London Marathon was the most incredible…
Lindsay Cotter from Cotter Crunch shares 5 reasons athletes need to eat fish. If you want to stay healthy, and run to your potential, you need to check this out, and try her rosemary and orange zest salmon recipe!

5 Reasons For Athletes To Eat Fish

Tina Muir
fish, fueling
A few years ago I had my first guest blogger for you. Lindsay Cotter! I have known Lindsay pretty much from the start of my blogging/podcast journey, and even though she is one of the busiest people I know, she has a heart of gold, and always wants to help others! I am so excited…
Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.

Redefining “Do The Best You Can”

Tina Muir
goals, motivation
A good while ago, I sat down and started writing. Before I knew it, I had an entire post written on why running easy is so hard. Completely unplanned, but I felt that it was worth sharing. I was shocked to see the response by the end of the day, not just from comments, but from…