Month: January 2015

Back to the Beginning; Form Change Update

running form
Firstly, let me just say this has been an incredibly slow process I learned from the UVA Speed Clinic as things are actually starting to move in the right direction! But I learned a lot and you can see the difference in my strides below and In my races now. Here was how my experience went.…
This Crunchy Cashew Salad with Honey Ginger Dressing is a great nutrient dense meal that elite runner Tina Muir enjoys to fuel her training.

Crunchy Cashew Salad with Honey Ginger Dressing

Happy Marvelous Meatless Monday! I feel like maybe I should make that even more of a tongue twister to say….how about, Morning my marvelous meatless monday mates! I hope you all enjoyed your weekend, I had some time to do some errands I have been putting off, including updating my blog, which I have been wanting…

Be Brave, Be Strong, Be You!

body image
I have talked about this a few times now, on my Find Your Strong post, and my Weight Fluctuations post. I also had a guest post from Becca about her struggles with overcoming her eating disorder. I said it before, and I am gonna say it again; I think things are changing. I think the dawn…
This Tempeh Rainbow Stir Fry with Thai Peanut Dressing from elite runner Tina Muir is a delicious, healthy, meatless monday meal!

Tempeh Rainbow Stir Fry with Thai Peanut Dressing

dinner, vegetarian
After a 5 day rest from running, I am starting back again today. Today begins marathon training for London, which is very exciting, and Steve and I have made an agreement that as of today, we are going to cut back on our sugar intake. I have not done a very good job these past…

The Anti-Goal

goals, motivation
Happy 2015! At the beginning of a new year, there is always a lot of discussion about what you would like to achieve for the next 12 months and beyond. I am usually a little hesitant around this time, as I tend to have goals that do not start from January, instead they start whenever the appropriate time…