Month: September 2014

Using fall favorite ingredients to create a delicious, quick salad to speed recovery

Kale, Butternut Squash and Feta Salad

Tina Muir
dinner, lunch, salad
Happy Marvelous Monday, this weekend really was marvelous! Flew by in the blink of an eye, but I have some BIG NEWS……for those of you who do not already know…..I AM ENGAGED!! Steve proposed this weekend! Thank you so much to everyone who has congratulated us! I will do a post on Wednesday, Meatless Monday still…
Elite Athlete Tina Muir shares her Secrets to Success: Active Warm Up. These video demonstrations are really easy to follow, and help you feel much better on your runs!

A Runners Guide for How to Use a Dynamic Warm Up

Tina Muir
warm up
Cliff notes version of this post? A dynamic warm up is CRITICAL to your running. But let’s start with a little story to demonstrate why. I have talked about trying to get in the warms ups I need to but sometimes I am just hurrying before Bailey wakes up or needs me for some interaction.…

Pumpkin Pie Pancakes

Tina Muir
breakfast, pancakes, vegetarian
Firstly, please bear with my website for the next few days. I am testing out some different features, meaning it will be changing quite a bit over the next few days. Hopefully it will be back in full working order by the end of the week. To anyone intending to move their blog from Blogger to…

25 Must Have Items for Race Day- An Elite Guide

Tina Muir
I am not sure if it was the teen magazines, or the celebrity gossip magazines I used to read, but one of them used to feature a “Peek inside a celebrity purse/handbag”. I remember enjoying that particular section, as it showed that celebrities are human….what!? Yes, they too have a wallet in their bag AND…

The Road Half Marathon Recap

Tina Muir
half marathon
Happy Monday! Before I get into my race recap, and Meatless Monday recipe, I would love if after reading, you hop on over to Run to the Finish, and check out my guest post on Amanda’s blog about Is running different for men and women? I hope everyone had a marvelous weekend filled with whatever…

Peach Crumble Steel Cut Oatmeal

Tina Muir
breakfast, oatmeal
Happy Meatless Monday! I would like to welcome Deborah from Confessions of a Mother Runner to Meatless Monday as we will now be joining forces to co-host Meatless Monday (complete with thumbnails) to spread the movement, and help share the best meatless recipes around. We will still be celebrating Marvelous Mondays, as optimism and gratitude…